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Get started with your mental health at any time and any location

The online prevention platform of The Mental Move is an environment where employees can quickly get started, at any time and in any location, with improving their mental health through scientifically proven content, questionnaires and exercises.

  • Wide range of modules
  • Anonymous & independent
  • Scientifically proven
  • Laptop, mobile, in Teams, on the iPhone and Android phone

How does the app work?

How does logging in work?

  • When you open the app for the first time, the screen is displayed on which you can enter the company code. You received this code from your employer.
  • After entering the company code, you have access to all content and other functionalities within the app.

Register for a workshop

  • Open the app.
  • Press the hamburger menu at the top left and go to ‘Workshop calendar’
  • Choose a workshop for a time that suits you
  • Click on ‘Register’
  • A screen will be shown where you have to leave your details.
  • After sending this information you will receive an agenda invitation with a Teams link.

Planning a mental help desk session

  • Open the app.
  • Press the hamburger menu at the top left and go to ‘Mental help desk’
  • Choose ‘1st consultation’ (if it is your first consultation) and otherwise ‘Further consultations’
  • A screen will be shown where you can select a date and time.
  • Then fill in your details (including your employer) and press Book.
  • You will receive an agenda invitation with a Teams link for the mental helpdesk session.

Using a module

Within the platform there are various modules in the field of mental balance, lifestyle balance, work balance and mental complaints. New modules are added regularly.

  • Open the app.
  • Choose ‘Modules’ in the menu at the bottom. This will take you to the overview screen with modules.
  • Choose a module that suits you best.
  • When you have clicked on the module, the module will open and you will automatically start at step 1.
  • Most modules contain various (anonymous) interactive elements such as short tests and a questionnaire.

Switch language

The modules of The Mental Move are available in Dutch and English. To switch languages, follow these steps:

  • Open the app.
  • Press the hamburger menu at the top left and use the options under Language selection to select the correct language.

Use the decision aid

Sometimes it is difficult to figure out in which area you can best get started. The Mental Move has developed the decision aid for this purpose.

  • Open the app.
  • Choose ‘Modules’ in the menu at the bottom. This will take you to the overview screen with modules.
  • Click on ‘Need help choosing a module?’.
  • Go through the questionnaire and click Submit.
  • An overview is now shown of a maximum of 3 modules with which you can best start.

Give feedback

  • Open the app.
  • Press the hamburger menu at the top left and go to ‘Feedback’ at the bottom.
  • Leave your feedback anonymously here and we will get to work.